Wanna Live Longer? Wake Up And Drink Three Cups Of Coffee!

There is great news for coffee drinkers, bombarded for years by their brothers and sisters on the other side of the coffee-tea divide and, all they heard was about the health benefits of tea, the cup that cheers but not inebriate. The findings from a large research group of 4.70 lakh people over 11 years suggests that coffee could help you live longer. Scientists not only know how many cups per day of beans to cup coffee are best but have also found out that three cups of ground coffee a day is the best. The findings also suggest that decaffeinated coffee gives almost as much benefit while not so in the case of instant coffee. Moderate coffee drinkers who take up to three cups of ground coffee a day are 12% less likely to die too soon and, 17 to 21% less likely to die from heart disease or stroke, according to a study by the Semmelweis University in Budapest and Queen Mary University, London. The benefits are only partly due to caffeine containing antioxidants while other chemicals play a larger role. The focus of the study was on the effect of coffee on cardiovascular health. But higher coffee intake was also found linked to cause cardiovascular mortality. So, do drink up to three cups a day without guilt.